Heal your relationship with food,
even out the highs and lows of eating!
A 6 month nutritional mindset OVERHAUL designed to give you the tools, confidence and build a SUSTAINABLE plan with nutrition to break up with toxic diet culture FOR GOOD.
Food Freedom is for anyone who:
Has tried a lot of different ‘diets’
Feels anxiety or overwhelmed by food decisions
Doesn’t trust themselves around certain foods (hello chips!)
Often feels shame or remorse after food choices
Has had periods of deprivation and ‘rules’ closely followed by overeating
Every January (or change of season) you start a new diet…it’s keto, whole 30, weight watchers…and every year you end up feeling defeated, deprived and frustrated.
You might see a little bit of success, but it doesn’t last. So you say ‘to heck with it, there’s always next year’
Not Anymore! I’m here to show you a different way, a sustainable way, a way that makes nutrition feel EFFORTLESS, EFFECTIVE and ENJOYABLE
Nutrition isn’t supposed to be hard!
That’s where FOOD FREEDOM comes in!
Why do I only coach Food Freedom?
Hi, I’m Jess! I know what it’s like to have an up and down relationship with food too. In the past I had tried macro counting, cleanses, low carb… you name it! They all left me feeling anxious, tired, confused about what I ‘should’ be eating and HUNGRY.
Until I found Moderation 365 (Food Freedom). It was the easy, functional nutrition practice I needed. Suddenly I had more energy, less stress and I was enjoying food again! When the creator announced a certification I KNEW, I just knew it was the ONLY nutrition coaching I could ethically and whole-heartedly offer my clients.
What you can expect to walk away with:
Decreased stress and anxiety surrounding food
Tools to manage fluctuating hunger, energy and cravings
Practice in real life scenarios and problem solving to ensure your continued success
A plan to move forward with confidence and support after the initial content modules are completed
Decreased total mental load and decision fatigue
Increased satisfaction and enjoyment from eating
Mindset work and narrative practice to eliminate feeling scarcity around food
Support in creating new narratives surrounding food to live in abundance
How do we get there?
6 months of support and tools to ensure your long term success
Virtual calls (40-60 min) covering content, wins, challenges and real time problem solving at YOUR pace
Downloadable PDF’s making it easier for you to reference the content
Daily check in’s to share wins and challenges, learn and practice the tools to ensure your success
Months of accountability and habit practice with Jess
Practical homework that fits YOUR lifestyle and family meals making things EASIER for you!
*Total program commitment is 6 months
Investment:
$1200
Ready to get started? Food Freedom is a highly niche program. To ensure it’s the RIGHT fit for YOU, we gotta chat.
You COULD cycle through a bunch of other nutrition programs (again) and still end up here, Make this the last program you ever follow.
*Monthly payments available*
FAQs
It’s a bit steep for me to pay all at once- Is there an option to break it up?
ABSOLUTELY!
I have a monthly payment option for you!
Will I lose weight following this program?
That is NOT the goal of Moderation 365. Our goal is to shift your mindset surrounding food, increase satisfaction and decrease cravings. If weight or fat loss is something that is REALLY important to you, I can refer you to someone safe who can help you achieve this.
Will you give me a meal plan to follow?
Nope. This isn’t THAT kind of program and it’s out of my scope to give meal plans. We CAN discuss ideas, recipes and all things delicious though!
What if we start and I realize this isn’t for me?
Firstly, if you’re not sure- then you’re not ready for this program. BUT on the off chance we get to that point, ask to schedule a 1:1 call with me and we’ll work it out. I can give a partial refund if we’ve already started.
SIX MONTHS?
Yep. Big changes take the longest. This ISN’T going to be ‘something you did that one time.’ Food Freedom is going to be the way you eat FOR LIFE. I know it seems daunting, I know it’s a BIG commitment. You CAN do this, and i’m going to be there every step of the way.
