Work with Jess
What can I help you with, friend?
Individual Strength/Run/Bike Coaching
A program designed for your unique needs! Training for a race? Got a strength goal? We’ll work together closely to design the plan together and i’ll guide you there!
Programs are individual and delivered via the True Coach app. You’ll receive feedback on every workout, video analysis (if necessary), weekly check ins and a call every 4-6 weeks to to keep you on track and crushing it!
Investment:
Month to Month: 220/month
3 Month Commitment: 210/month
6 Month Commitment: 200/month
Food Freedom Nutrition Coaching
A 6 month nutritional mindset overhaul designed to give you the tools and practice to heal your relationship with food and break up with toxic diet culture for GOOD.
With the right tools and some accountability, you’ll have the confidence and support to make a PERMANENT change!
If you have a long history of dieting, feel anxious or stress around food, have guilt, shame or remorse for your food choices…you don’t need another diet. You need FOOD FREEDOM.
Investment: $1200 *payment plan available*
Strong-Span Program
If you’re looking for a program to help stay strong and feeling good- this is it!
Strong-Span is a progressive, balanced, easy to follow plan designed to keep you feeling STRONG at any stage of life! Millennial, Gen X, Newly retired? This is FOR YOU!
Resistance training has been shown to INCREASE bone density, PROTECT your joints from injury, help to MAINTAIN flexibility and balance, which can help you REMAIN independent, strong and doing the activities you LOVE as you age.
4 Month Commitment: $75/month
The Results:
“I have had many major wins this year including losing my toxic relationship with food and gaining a love for fitness. I ran my first 10km ever and lifted heavier weights than ever! I've said this more than once, but Jess changed my life and i'm so thankful!
— Jenn, Strength and Nutrition Client
“Jess came highly recommended from some running friends. I was looking to do longer distances and Jess calibrated an easy to follow program based on my availability, focusing on certain muscle groups I needed to work on. The app is very easy to use and Jess is super responsive to my questions- especially around using proper technique. If I had more thumbs, I’d put em up!
-Glenn, Strength Client
“I have worked with many personal trainers over the years and Jess is the best I have ever worked with. Her national level sport experience, science based knowledge and drive for continuous learning sets her apart. She has an amazing combination of being supportive and challenging enough to see results.
-Wendy, Strength and Run Client
