Let’s do something DIFFERENT!

A program designed for your unique needs! Training for a race? Got a strength goal? Pregnant or postpartum? Just need or want to do your own thing?

Together, we’ll collaborate to design the plan that suits YOU and YOUR NEEDS the best to maximize your time and performance!

Programs are delivered via the True Coach app where you’ll receive feedback on every workout, video analysis (if necessary), weekly check ins and calls every 4-6 weeks to keep you on track and crushing it!

Individual Coaching is for anyone who:

  • Isn’t sure where to start

  • Feels like strength training is overwhelming

  • Is navigating fitness and pregnancy

  • Is returning to exercise postpartum

  • Wants to start running, but doesn’t want to get injured

  • Has a goal distance or race in mind

  • Has worked with other coaches but hasn’t found the right ‘fit’

A program should fit the athlete, NOT the other way around.

What kind of coach am I?

I believe all training should be done with purpose. There are no junk miles or filler exercises here. Just science-based, high quality work. I believe in COLLABORATION with my athletes- we’ll work together to find the program that WORKS for you!

I believe in education, confidence building, questioning, and doing something DIFFERENT! I’m committed to providing an anti-racist, gender-inclusive, parent-empowering space where your priorities are valued and highlighted.

What you can expect:

  • Quality, custom programming with your unique goals in mind

  • App access with exercise demo videos at your finger tips

  • Unlimited communication and program adjustments

  • In depth weekly check ins

  • Video calls when program updates are coming

  • Collaboration with a highly educated, empathetic coach

My thoughts:

Training During pregnancy is SCARY, there’s no shortage of misinformation and fear-mongering. I’ll show you an empowered way of moving and prepare your body for the journey you’re in.

Postpartum is a WILD time, you’re in a new role with a body that feels unfamiliar, I got you. We’ll work together to find a way to work with your time, equipment available and keep your sanity.

Adding a strength program or deviating from the ‘norm’ as an endurance athlete is incredibly nerve-wracking. Have you considered what might be missing? I've been there, and i'm here to guide you through your strength and nutrition journey. I'll show you how to train smarter, build your confidence and get the most out of your time in the gym and out on the trail.


Investment:

6 Month Commitment: $200/month

3 Month Commitment: $210/month

Less than 3 or Month to Month: $220/month

*10% Discount on any package if you pay in full

Upon enrollment I will send you an email with the on-boarding process! 


FAQs

How often will my program be updated/changed?

This is ENTIRELY dependent on YOUR goals.

Most people will do well with a 6 week training block to allow for adaptations and gains to be made. Having an individual plan means that we can decide TOGETHER what changes and when!

Do you offer in-person coaching?

Currently, no. But I would love to schedule a virtual session where I can coach you remotely if need be.

What is your cancellation policy?

I REALLY want to make sure this is the program for you!

You can cancel ANYTIME though I do ask for 30 days notice from your renewal so I can plan to open your spot and allow new clients to onboard.

What if I need a form check?

I hope you do! That tells me you’re getting curious about your body! Take a video of the movement you’re working on and pop it into the training app. I’ll take a look and offer feedback so you feel safe and confident!

What if we start and I realize this isn’t for me?

Unfortunately, once i’ve made your program and delivered it to you in True Coach, I can’t refund you. I ask that you give it an honest chance and put in the work.

If it’s truly the wrong fit we’ll work something out.

I have the best clients. Some of them have training with me for YEARS, I hope you’ll be one of them!

Coach Jess

Want to chat more?

I want to make sure we are absolutely the BEST fit. Fill in the form below and i’ll reach out to schedule a 30 min virtual consult call with you!